Lake Anna State Park is adding a new and unique program this year called Yoga at the Lake.
Enthusiasts claim that yoga helps bring balance and ease to your body, calm to your mind and spirit through physical movement, focused breathing, and guided meditations. Many claim that experiencing the beauty of nature has similar properties so combining the two sounds like a great idea.
The beach at Lake Anna State Park will be our backdrop and setting for the program
Yoga at the Lake will be every Wednesday beginning on August 16 and continuing through September 20, 2017. Each session will be held from 9:00 a.m.— 10:00 a.m. Registration is required. The foundation of his healing yoga classes lies within the breath using the breath to guide your movement into and out of yoga poses. This approach helps bring focus to the mind and calm to the body.
Hannah Zerphey is a practitioner of healing yoga in this tradition. Through her years of practice, yoga has helped Hannah accept and love every aspect of her body, mind, and spirit. Her experiences in and out of the yoga classroom have made her a passionate advocate in the Yoga For All movement. She truly believes that yoga is for every body." Regardless of your shape, size, age, race, gender, or ability, if you can breathe you can do yoga."
She brings this philosophy into every one of her classes; using the breath as a grounding tool and giving students the time and agency to make the practice their own.
Lake Anna State Park is located at 6800 Lawyers Rd., Spotsylvania or for more information about the park please call 540-854-5503.